The hot weather can be both beautiful and challenging in a tropical country such as the Philippines.
Our county is a popular tourist spot during summer for its beautiful beaches.
However, the hot temperature can be a bane and can cause a health concern.
Nowadays, regardless what season it is, the heat index tends to be higher.
Case in point, despite being the rainy season, the temperature feels like it is summer when there are no rains.
In such extreme heat, wearing the right clothing colors becomes crucial for comfort and for health reasons.
This article will help you explore and discover the best shades to keep you cool and stylish in the heat.
Read: Here are tips and products to keep white laundry white
THE SCIENCE BEHIND CLOTHING COLORS
The choice of clothing colors goes beyond aesthetics; it can significantly impact your comfort level in hot weather.
Different colors have varying abilities to reflect or absorb sunlight and heat, directly affecting how hot or cool you feel.
According to Medium, light colors will help you stay cooler in hot weather since they reflect heat.
Wearing clothing in these hues can help minimize the heat absorbed by your clothing, allowing your body to maintain a more stable temperature.
On the other hand, dark colors act as heat traps, making you feel warmer.
When exposed to sunlight, dark-colored clothing can quickly become hot to the touch, contributing to a feeling of discomfort in hot and humid conditions.
Read: PEP FINDS: Things you need to know about the pricey truffle oil
BEST CLOTHING COLORS FOR EXTREME HEAT
White
The go-to color for staying cool, white reflects sunlight and heat, helping you stay comfortable even in the sweltering heat of the Philippines.
Whether lounging at the beach or attending a summer event, white is a timeless and practical choice.
Pastels
Colors of the pastel family, such as light blue, lavender, peach, and others, are not only fashionable but also practical in hot weather.
These colors have high reflectivity, meaning they are effective in helping you stay cool.
Additionally, pastel colors add a refreshing touch to your outfit, making them perfect during summer and are easy to the eyes regardless of the weather.
Light-earth tones
Beige, khaki, and other light earth tones are both cooling and incredibly versatile.
They can be dressed up or down, making them perfect for any occasion.
These colors can keep you comfortable in the heat while adding a touch of sophistication to your look.
Bright colors
Colors like yellow, orange, and light green are not only fun and vibrant but also practical for staying cool in extreme heat.
Like pastels, bright colors reflect heat.
They're perfect for adding a playful touch to your summer look while keeping you comfortable in the heat.
Additionally, rain or shine, these bright colors add a pop of color to your outfit.
TIPS FOR STAYING COOL
Wisely select fabrics
Choose lightweight and breathable fabrics like cotton, perfect for the sizzling weather of the Philippines.
Look for cotton shirts, dresses, and pants designed to keep you cool in the heat.
Choose breathable fashion
Opt for loose-fitting clothing to allow air circulation and keep your body cool.
Go for added protection
Use sunglasses and hats to protect yourself from the sun and add style to your ensemble.
Cotton shirts
A cotton shirt is made from natural cotton fibers, known for its softness, breathability, and comfort.
Cotton shirts are popular for everyday wear because they keep the body cool, making them ideal for various climates.
COLORS TO AVOID
Black
While stylish, black absorbs heat and can make you feel uncomfortably warm.
It's best to save your black outfits for cooler days when you won't be exposed to direct sunlight for extended periods.
Dark shades
Dark blues, browns, and grays should also be avoided as they tend to absorb more heat and make you feel hotter than you already are.